Low back pain
Morning stiffness, and aching after sitting, driving or lifting. Adjustments and soft-tissue work, then a core and hip plan so it stays better.
Common causes
- Sitting for long stretches
- Stiff hips that push movement into the low back
- Lifting with a sudden twist, or doing too much too soon
A typical plan
- Visit 1 to 3: calm the pain and restore movement
- Week 2 to 6: build hip and core strength that protects your back
- Then: get back to the gym, the garden or the golf course with a plan
Try this today
Cat-cow: 10 slow reps, moving with your breath.
Stop if it causes sharp pain. If it doesn’t help within a week, come see us.
Questions about low back pain
Should I rest or keep moving?
For most everyday back pain, gentle movement helps more than bed rest. We’ll show you what’s safe to do right away.
Do I need an X-ray first?
Usually not. We only recommend imaging when your history or exam suggests something more serious.
Not a diagnosis. Numbness, weakness, loss of bladder or bowel control, fever with back pain, or pain after a fall or accident? Get urgent care first.