Make room
for movement.
Chiropractic care, soft-tissue work and a training plan in one visit, so you feel better this week and stay better after.
- 60 min
- first visit, not 10
- Same week
- appointments
- $129
- assessment, posted up front
Where does it hurt?
Tap a spot on the body
Low back
What we often see
Morning stiffness, and aching after sitting, driving or lifting.
How we treat it
Adjustments and soft-tissue work, then a core and hip plan so it stays better.
Not a diagnosis. Numbness, weakness, loss of bladder or bowel control, fever with back pain, or pain after a fall or accident? Get urgent care first.
Your 5-minute reset
Three moves our doctors give almost every patient. Pick one and follow along.
Move 1 of 3
Cat-cow
On hands and knees, round your back up to the ceiling, then let it sink as you look forward. Move with your breath.
10 slow reps. Stop if it causes sharp pain.
Your first visit
What to expect, minute by minute- 01Assess
A 20-minute movement screen: how you squat, reach, turn and bend, not just where it hurts.
- 02Treat
Adjustments and soft-tissue work in the same visit, so you leave moving better.
- 03Train
A short plan of moves in your phone, so the results last after you leave.
Prices on the wall
No surprise bills. We check your insurance before your first visit, and you’ll get receipts for HSA, FSA and out-of-network claims.
Pricing and insuranceBack to what moves you
I came in for low back pain and left with a plan I actually do. Six weeks later I deadlifted for the first time in a year.
Every other chiropractor did the same quick adjustment. Dr. Castillo watched me run first. My knee hasn’t bothered me since.
The neck routine takes five minutes and my desk headaches are basically gone.
Good questions
Something else on your mind? Call (555) 013-6600.
Do I need a referral?
No. You can book directly. We’ll coordinate with your doctor or physical therapist if you’d like.
Do you take insurance?
We’re in network with several major plans and provide receipts for HSA, FSA and out-of-network claims. We check your coverage before your first visit.
What should I wear?
Clothes you can move in, like you’re going to the gym. We’ll watch you squat, bend and reach.
Do you only do adjustments?
No. Every visit can combine adjustments, soft-tissue work and exercise, based on what you need.