Hip pain
Tight hips from sitting, or pain on stairs and long walks. Hip mobilization and glute strength, checked against how you walk.
Common causes
- Long hours of sitting
- Weak glutes that make other muscles overwork
- Running or hiking volume that jumped quickly
A typical plan
- Visit 1 to 2: hip and low-back mobility
- Week 2 to 6: glute and core strength
- Then: a walking or running plan that builds back gradually
Try this today
90/90 hip switches: 8 per side.
Stop if it causes sharp pain. If it doesn’t help within a week, come see us.
Questions about hip pain
Is hip pain coming from my back?
Sometimes. Your assessment checks both, because they often affect each other.
Not a diagnosis. Numbness, weakness, loss of bladder or bowel control, fever with back pain, or pain after a fall or accident? Get urgent care first.