Where it hurts
Where does it hurt?
Tap a spot on the body
Low back
What we often see
Morning stiffness, and aching after sitting, driving or lifting.
How we treat it
Adjustments and soft-tissue work, then a core and hip plan so it stays better.
Try this todayCat-cow: 10 slow reps, moving with your breath.
Not a diagnosis. Numbness, weakness, loss of bladder or bowel control, fever with back pain, or pain after a fall or accident? Get urgent care first.
- Neck painStiffness after long desk days, and headaches that start at the base of the skull.
- Shoulder painA pinch when you reach overhead, or stiffness after lifting.
- Upper back painTightness between the shoulder blades that builds through the day.
- Low back painMorning stiffness, and aching after sitting, driving or lifting.
- Hip painTight hips from sitting, or pain on stairs and long walks.
- Knee painAn ache on runs or stairs that keeps coming back.